Welcome

I’m Rachel Rawlins, an integrative counsellor and psychotherapist based in north west London working with adults both in person and online via Zoom.

The relationship between client and counsellor is a central element of therapy and I aspire to hold a warm, safe, confidential, non-judgemental, and compassionate space in which trust and respect can be cultivated. This gives the opportunity for you to be heard with deep attention and care, and together we may gently explore difficult thoughts, emotions, and challenges with sensitivity.

An early career in international media gave me the privilege of frequently living and working abroad experiencing different cultures and societies. It also gave me insight into, and experience of, the challenges of a stressful and demanding job. This can result in various sources of distress including anxiety, burn-out, creative block, substance misuse, depression, overwhelm, and low self-confidence as well as exposure to events leading to trauma.

Working in the funeral industry has given me a particular insight into the profound pain and complexity of loss, bereavement, and grief. The suffering of separation and change isn’t confined only to death. That which is mourned could also be the loss of a relationship, an anticipated future, a job, health, a sense of self, unrealised dreams. Each experience is unique, as is each response. When things are tangled it can help to explore the expected and the unexpected, the open and the hidden, in a safe, neutral space of deep compassion.

Hours
Monday8am – 8pm
Tuesday6pm – 8pm
Wednesday8am – 8pm
Thursday6pm – 8pm
Rates
Online (via Zoom)£60.00 per session
In person (NW6)£65.00 per session
Subsidised (trainees, online only)£40.00 per session

How I work

A picture of Rachel Rawlins

I am an integrative therapist working with adults. I am governed by the BACP ethical framework centring the client’s wellbeing in all I do. At the heart of my practice is humanistic, person-centred theory working relationally and collaboratively with the whole person and all they bring to co-create the approach that best suits each individual, their circumstances, goals and preferences.

While I draw from Compassion Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT), my work is also informed by other humanistic modalities, such as Existential Therapy, as well as Psychodynamic Theory and Cognitive Behavioural Therapy (CBT). I follow advances in the research evidence, particularly neurobiology, underpinning effective routes to healing.

Awareness of trauma and safe and appropriate ways to hold difficult experience is particularly important to me, and I draw on somatic practices of re-regulation.

Meeting online via Zoom or in person, I offer both time-limited and longer term options.

Free consultation

Taking the first step to seek help can take courage. It’s important you feel comfortable about building a relationship of trust. You can send a text or leave a phone message on:

Or use this contact form to ask about booking a free initial 15 minute session where we can explore whether it feels we’ll be a good fit to work together. This can be by phone, zoom or in person.

Please get in touch if you would like to find out more. I aim to respond within two working days. I value safety and confidentiality and use an encrypted email provider.

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